In today’s world, health and wellness have become increasingly important. With the rise of chronic diseases, there is a growing awareness of the importance of a healthy lifestyle, including good nutrition and regular exercise. One of the main reasons for this article is that so many people opt in for the easy way out, which is to take supplements, but compared to the real thing, they do not work.
In fact, many of supplements should not be allowed on the market because time after time science shows the benefits are minimal versus eating real fruit and veg via blenders and slow juicers. On top of this, we will also explore other options such as water distillers, healthier cooking using air fryers and getting your daily fix of herbs via herbal tea infusers.
In Holland, the term used is gezond leven. This is a country where people naturally eat healthily and live healthily, and the options below actually come from a Dutch household where the team was invited for dinner and a get-together.
Interested in what we found? If you are, then let’s jump right to it!
Benefits of using Water Distillers
Water is essential for life, but not all water is created equal. Tap water can contain a range of impurities, including chemicals, minerals, and microorganisms. Drinking water that is contaminated can lead to a range of health issues, including gastrointestinal problems, skin rashes, and even cancer.
Using a water distiller is an effective way to purify your drinking water. Distillation is a process that involves boiling water and then collecting the steam, which is then condensed back into the water. This process removes most impurities from the water, including bacteria, viruses, and minerals.
The benefits of using a water distiller include:
- Removes contaminants: A water distiller removes contaminants from water, including chemicals, minerals, and microorganisms, making it safe to drink.
- Improves taste: Distilled water has a clean and crisp taste, making it more enjoyable to drink.
- Saves money: Buying bottled water can be expensive, and using a water distiller can help to save money in the long run.
- Environmentally friendly: Using a water distiller helps to reduce the number of plastic bottles that end up in landfills, making it an environmentally friendly option.
Benefits of using a Slow Juicer
Juicing has become increasingly popular in recent years, and for good reason. Juicing is an excellent way to consume a concentrated dose of vitamins, minerals, and antioxidants in a single serving. A slow juicer, also known as a masticating juicer, is a type of juicer that uses a slow grinding or chewing action to extract the juice from fruits and vegetables.
The benefits of using a slow juicer include:
- Higher nutrient content: Slow juicers help to preserve the nutrient content of the fruits and vegetables, resulting in a higher yield of juice with less oxidation.
- Increased absorption of nutrients: The slow grinding and chewing action of the juicer helps to break down the cell walls of the produce, making it easier for the body to absorb the nutrients.
- Improved digestion: Slow juicing helps to break down the fiber in the produce, making it easier for the body to digest, which can reduce bloating and other digestive issues.
- Reduced inflammation: Many fruits and vegetables are high in antioxidants, which can help to reduce inflammation in the body, protecting against diseases such as heart disease and cancer.
- Improved energy levels: The vitamins and minerals in the produce can help to support the body’s natural energy production processes, helping to boost energy levels.
Benefits of using a Blender
A blender is a versatile kitchen appliance that can be used to make a wide range of foods and drinks, from smoothies and soups to nut butters and purees. Blenders work by using high-speed blades to puree or blend ingredients.
The benefits of using a blender include:
- Easy to use: Blenders are easy to use and require minimal preparation, making them a convenient option for busy people.
- Quick and efficient: Blenders work quickly and efficiently, making it easy to prepare healthy meals and drinks in a short amount of time.
- Customizable: Blenders allow you to customize your meals and drinks, giving you complete control over the ingredients you use.
- Nutrient-rich: Blending fruits and vegetables into a smoothie or soup can help to preserve the nutrients present in the produce, which can help to support your overall health and well-being.
Benefits of using an Air Fryer
Air fryers are a relatively new kitchen appliance that have quickly gained popularity in recent years. Air fryers use hot air to circulate around the food, cooking it to a crisp without the use of oil. This makes them an excellent alternative to traditional frying, which can be high in calories and unhealthy fats.
The benefits of using an air fryer include:
- Reduced fat intake: Air fryers use very little or no oil, which means you can enjoy your favorite fried foods with less fat and calories.
- Easy to use: Air fryers are easy to use and require minimal preparation, making them a convenient option for busy people.
- Faster cooking time: Air fryers cook food faster than traditional ovens, which can help to save time in the kitchen.
- Versatile: Air fryers can be used to cook a range of foods, including meats, vegetables, and even desserts.
Benefits of using a Herbal Tea Infuser
Drinking tea has long been associated with good health, and for good reason. Tea is rich in antioxidants, which can help to protect the body against diseases such as cancer and heart disease. Using a herbal tea infuser is a great way to enjoy the benefits of tea, while also taking advantage of the health benefits of herbs.
The benefits of using a herbal tea infuser include:
- Customizable: Herbal tea infusers allow you to customize your tea, giving you complete control over the ingredients you use.
- Improved digestion: Many herbs are known to support digestive health, making them a great addition to your tea.
- Reduced stress: Some herbs, such as chamomile and lavender, have a calming effect on the body, helping to reduce stress and anxiety.
- Improved sleep: Certain herbs, such as valerian root, can help to improve sleep quality, making them a great addition to your night-time routine.
Disadvantages of using supplements
While supplements can be a convenient way to boost your nutrient intake, they are not a replacement for a healthy diet. In fact, relying too heavily on supplements can have negative health effects, including:
- Increased risk of toxicity: Taking too much of a supplement can lead to toxicity, which can be harmful to your health.
- Interference with medications: Some supplements can interact with medications, which can be dangerous.
- Lack of regulation: The supplement industry is not well-regulated, which means that some supplements may not contain what they claim to or may contain harmful substances.
Start using techniques to support a healthy lifestyle today!
By incorporating the above options into your daily routine, you can improve your nutrient intake, support your overall health and well-being, and reduce your risk of chronic disease. Just remember, a healthy lifestyle is about balance, and it’s important to eat a balanced diet, exercise regularly, and get plenty of rest and relaxation to support your overall health. Adding the above options are an additional bonus to your overall healthy lifestyle!