Having a bad breath problem may cause anxiety to people, and it can be so embarrassing. Bad breath can also be said as halitosis. You can’t solve this problem just by good brushing or frequent mouth wash. When you have bad breath, you can’t even properly talk with other people as it sometimes brings disgusting moments. Some people don’t know what causes bad breath and don’t know how to cure it. In this post, you are going to know what are the causes and prevention of bad breath.
Causes of bad breath
- Dry mouth:
Saliva helps to keep the mouth moist and also acts as a cleaner. But the mouth will get dry when the saliva is not enough, resulting in bad breath. Sometimes, some medication can cause bad breath, and it is better to consult your doctor. You can use rajnigandha, one of the best pan masala, to increase the saliva content in your mouth.
- Poor oral hygiene:
To maintain your teeth healthy, it is advisable to brush and floss twice a day. Regular brushing will remove the small food particles, and that will prevent the smell of bad breath. Good brushing alone will not help prevent bad breath, but it is an essential step to avoid bad breath.
- Food and drinks:
The food you eat and the drinks you consume is some of the reasons for bad breath. The food which is entering into the bloodstream and recalculating into your lungs will produce odors. Especially the foods like onion, garlic and some non-vegetarian will create more odours.
- Infection in mouth:
Sometimes, some surgical wounds after oral surgery will be the reason for bad breath. Because of gum diseases, you may get bad breath.
Prevention of bad breath
You can prevent bad breath with regular mouthwash, and it has several varieties. Antiseptic mouth wash will kill the bacteria in your mouth, and some other mouthwash will strengthen your teeth also. Keeping mouth washing will reduce the bad breath, and it is one of the massages to your mouth.
- Gum, spray and breath mints:
You can temporarily get relief from bad breath by using any best mouth freshener, and chewing gum and mints will also help by increasing the saliva. You can use sugar-free gum and sugar-free mints after your meals. The mouth spray is used to stop the bad breath for a few hours and feels the freshness in your mouth.
- Quit smoking:
Smoking and drinking is a bad habit because that affects your body health. While smoking cigarettes or other smoking things, you will let out some bad smoke. By inhaling the bad smoke, you will get lungs disease and bad breath because of that smoking thing. And even drinking alcohol will cause bad breath. So quitting smoking and drinking will reduce the bad breath in your mouth.
Thus, the details mentioned above are the causes and prevention of bad breath. Do you have bad breath? If yes, then don’t worry about it. Use the methods to cure it or visit a dentist to solve the bad breath problem.